top of page


.png)
United By Loss Foundation
United By Loss Foundation, Inc. is a registered 501(c)(3) non-profit organization. Donations are tax-deductible as allowed by law.
We're Live: The UBLF Blog


Honoring Your Journey: Self-Care & Healing After Loss
This week, we’re sharing ways to practice self-care after loss, honor your baby’s memory, and find peace in your healing journey.

Dr. Simbi Animashaun
6 days ago2 min read
1 view
0 comments


The Hidden Struggles: Anxiety, PTSD, and Guilt After Pregnancy Loss
This week, we’re breaking the silence on these hidden struggles and sharing ways to cope, heal, and find support.

Dr. Simbi Animashaun
Apr 153 min read
1 view
0 comments


A Mother’s Day Brunch: Navigating Grace and Grief
his special gathering is a chance to honor your journey, share in healing, and find connection with others who truly understand.

Dr. Simbi Animashaun
Apr 82 min read
1 view
0 comments


Postpartum Grief & Depression: What’s Normal and When to Seek Help
This article will explore the difference between normal grief and postpartum depression, signs that you may need additional support, and res

Dr. Simbi Animashaun
Apr 82 min read
2 views
0 comments


Breaking the Silence: The Mental Health Impact of Pregnancy & Infant Loss
Pregnancy and infant loss affect mental health in ways many don’t talk about. The pain goes beyond grief—many mothers experience depression.

Dr. Simbi Animashaun
Apr 13 min read
1 view
0 comments


The Role of Self-Compassion in Grief: Learning to Be Gentle with Yourself
Grief can bring overwhelming emotions, including self-blame, guilt, and feelings of unworthiness.

Dr. Simbi Animashaun
Mar 241 min read
3 views
0 comments


Poppin for a Cause: Support Our Mother’s Day Brunch with Gourmet Popcorn!
Every popcorn purchase brings us closer to offering this special Mother’s Day gathering for mothers who need it most.

Dr. Simbi Animashaun
Mar 192 min read
2 views
0 comments


Grieving in a Social Media World: How to Navigate Online Spaces After Loss
Social media can be both a source of comfort and distress during grief. The key is to use it in a way that supports your healing.

Dr. Simbi Animashaun
Mar 172 min read
0 views
0 comments


Honoring Your Loved One: Creative Ways to Keep Their Memory Alive
Here are some creative and heartfelt ways to honor your loved one's memory.

Dr. Simbi Animashaun
Mar 102 min read
1 view
0 comments


7 Grief Affirmations to Guide Your Healing
Struggling with grief? These 7 powerful affirmations can help you find strength, comfort, and hope on your healing journey. You're not alone

Dr. Simbi Animashaun
Mar 32 min read
1 view
0 comments


The Role of Community in Healing After Loss
In our latest blog post, we explore the powerful role of community in healing and how connecting with others can ease the pain of loss.

Dr. Simbi Animashaun
Feb 242 min read
1 view
0 comments


5 Myths About Grief You Need to Know
In our latest blog post, we're debunking 5 myths about grief to help you better understand the healing journey and why it's okay to grieve.

Dr. Simbi Animashaun
Feb 172 min read
1 view
0 comments


How to Support a Grieving Friend or Loved One
Our latest blog post offers practical tips to support a grieving friend or loved one with empathy and care.

Dr. Simbi Animashaun
Feb 102 min read
1 view
0 comments


Coping with Grief on Valentine's Day: Finding Love in Memories
Valentine's Day can be especially hard for those who've lost a loved one. This year, take time to honor their memory.

Dr. Simbi Animashaun
Feb 32 min read
2 views
0 comments


🍩 A Sweet Way to Share Love This February with UBLF's Krispy Kreme Fundraiser! 🍩
This February, let’s celebrate love, kindness, and community with United By Loss Foundation's Krispy Kreme Digital Fundraiser!

Dr. Simbi Animashaun
Feb 11 min read
0 views
0 comments


What to Say (and Not Say) to Someone Who's Grieving the Loss of a Child
Supportive language for friends and family of those grieving the loss of a child.

Dr. Simbi Animashaun
Jan 273 min read
3 views
0 comments


Finding Light in the Darkness: Honoring MLK’s Legacy Through Grief and Healing
Dr. Martin Luther King Jr. once said, “Only in the darkness can you see the stars.” These words offer hope for those navigating loss.

Dr. Simbi Animashaun
Jan 202 min read
1 view
0 comments


The Importance of Self-Care in the Grieving Process
Simple self-care practices for those experiencing loss.

Dr. Simbi Animashaun
Jan 203 min read
2 views
0 comments


Coping With Post-Holiday Grief: Finding Balance After the Festivities
Navigating the aftermath of holiday grief.

Dr. Simbi Animashaun
Jan 133 min read
3 views
0 comments


Setting Gentle Goals After Loss: A Path to Healing
Tips on setting small, realistic goals to encourage healing.

Dr. Simbi Animashaun
Jan 62 min read
4 views
0 comments
bottom of page